1. I love the smooth transition you followed in this total body workout! Most people under estimate the value of a good warm up and core exercises before the hard work! Well done Marsha! Thanks

  2. Hey Marsha! I really do love your workouts and the great instruction and information you provide. Thank you! For some reason I found the music in this video "off", distracting and not a good fit to the workout…and the music, for me, made it difficult to focus on the workout. Hearing more instruction from you or no music I think would have made the workout better.

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