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Thank you Alexey! Another fun combination is balance board plus slashpipe 😀We have a competition running here: who can balance on balance board with slaspipe for ten seconds on one foot, eyes closed. One person did it (not me).But those "simple" execices with the ball between the ankles are new to me and i think they are great because they can be done anyplace.Was your dance-partner lurking in at 8:29? 😉
I really like your exercices . I shared a previous video with my students and I already see much more energy and control in feet, so thank you very much for your tips and kindness.I would be very interested to see exercices for rotations ( feet , legs , hips, head?? ..) that would be fantastik. Again thank you for sharing.
Dear Alexey, I have discovered your video lately, I love your video, so detailed, very useful! Thank you!
excelentes ejercicios gracias…👏
Great thank you. Balance is a real problem for me. Will add this to my Alexey warm up. Thanks
I can’t even balance with my eyes open and no balance ball! Maybe it’s too much wine…Anyway, thanks for the video, this one is going to be challenging!
Alexey, how long can you balance on the balancing cushion with your eyes closed? 🙂
I love this video. Very helpful. My ankles are weak.
Psst, a better spelling is "strengthening". 😉
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