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Great video! Is a 12-minute workout enough for my whole day exercise or should I be supplementing this with some weightlifting or another video?
Loved this video! Cannot believe I stayed in a variation of plank for so long (the first chunk of the workout) 🙂
Love this one! I can tell I've gotten stronger because I could stay in plank through the whole first song!
Good stuff casey!
I think you rock those shorts! I'm thinking more blue, but there's a small hint of purple…
Great as always but i missed the real legs workout
Easily my FAVORITE WORKOUT VID OMG
I always do this whenever I don't want to workout and it always makes me feel so good when I complete it. Thanks Cassey😘😁.
Ahhhhhhh!!!! I finally made it through the entire plank part!!! So happy:) the shoulders burn so bad!!!!
Good lord this is all I needed I youtubed so much for total body n this was perfection!
color is very light almost blue purple
shorts are lilac
Tri plank 😭😭😭 hate planks
I love this so much and for so many reasons. This is definetly in the top 10 for my favorite blogilates videos to do.
Thank you for awesome workout!! xoxo
Marvelous! Love your energy, loved the workout!💜
Can you do a leg strengthening video for skaters? This would me MUCH appreciated for us figure skaters! ^^
Love your videos! Don't stop poppin'! ^^
Great video! You've earned my subscription!
My neck is killing me 😭
This was more of a ab workout lol
This workout was killer but I wouldn’t call it total body – it’s abs and arms at most. There were hardly any lower body moves, maybe a bit of legs but not really.
Those shoulder taps were hard ☹️
Thank you Cassie! Did this with my toddler crawling all over me 🙂
Very good but can you mention the right way to breath while doing all of this? Obviously you are an expert but will be helpful for the beginners 🙂 thx
you illuminate positiveness wow
I love this video because it is so relaxed and positive. All of your videos are positive, but this one in particular is a not so hard workout, which I love when I want to exercise, but I am not feeling too well so I just want something that I can do without feeling like I am dying just to get my blood pumping…. This is the perfect video, thank you so much Cassey 😀
My neck always starts to hurt. Does anyone know how to stop that? (That my neck starts hurting)
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hey do i need to do cooling down exercises??
I can't believe my first WORKOUT with you and I broke a sweat….. Thank you. A good workout fire in the morning…. Wakes me up.😀😵
Wow I wasn’t ready. This is serious 😩
Are you kidding me I tried the first move and can’t do it wtf
Umm how come I find this so challenging !!!! 😐 But it's a room for improvement and fun😎
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